Welcome to CrossFit973. We are located in 311 West Main St. in Rockaway NJ. At CrossFit973 we check our egos at the door and provide a fun, supportive, and energetic environment. All programs and classes are scalable, making it easy for anyone to participate from beginner to professional athlete.


Here is the latest class schedule. Due to high demand, we've added extra classes. For personal one-on-one training, speak to Chris.

5:00 am CrossFit: Mon/Wed/Fri
7:00 am CrossFit: Mon/Tues/Wed/Fri
7:00 am Open Gym: Thursday
8:00 am Personal Training: Mon-Fri
9:00 am CrossFit: Mon-Fri
10:00 am Personal Training: Mon-Fri
4:00 pm Open Gym: Mon/Wed/Fri
5:00 pm CrossFit: Mon-Fri
6:00 pm CrossFit: Mon-Thur
7:00 pm Olympic Lifting: Mon/Wed
8:00 am CrossFit: Sat
9:00 am CrossFit: Sat
8:00 am Open Gym: Sunday


Get to know all our coaches, their coaching style, and how they may help you meet your fitness goals!

Toys for Tots WOD

Toys for Tots Charity WOD December 22 at CrossFit 973

Come join us and bring a friend on Saturday December 22 to participate in a charity WOD to benefit Toys for Tots. Event is free and open to the public. Just bring a new and unwrapped gift and have fun getting fit and giving back this Holiday season! Reserve your spot for the WOD on

EXTENDED! Black Friday Membership Offers

Still looking for the perfect gift? This holiday season, give the gift of health and fitness. At CrossFit973, in partnership with Prospera Supplements, we take the hassle out of finding that perfect gift – our EXTENDED Black Friday Membership sale allows four options to choose from. There’s something for everyone on your shopping list! OFFER

Uncategorized CrossFit 973 Trains Officer of the Parsippany PAL for Childhood Cancer Boxing Event

CrossFit 973 Trains Officer of the Parsippany PAL for Childhood Cancer Boxing Event

CrossFit973 is proud to announce that head coach/Owner Chris Campbell in the process of assisting PBA Local #131 Parsippany Det. Dan Cicala with his training and preparation for participation in the Friday, September 1 fundraiser/boxing event, the ‘Fight Against Childhood Cancer’. Sean is a 10 year-old Parsippany boy battling a rare form of brain cancer,

Our newest coach at CrossFit973 Kari Grip

Meet Our New Coach – Kari Grip

Coach Chris and the other coaches at CrossFit973 would like to welcome to our family – Kari Grip – our newest Level 1 certified coach! Kari has participated in a variety of sports over the years, and is now focusing on becoming a top-tier CrossFit athlete, while sharing his knowledge and experience to help others